Intermediate Ab Workout Plan For Figure

Train your abs three time a week or even every other day by alternating between Workouts (A) and (B):
 
WORKOUT (A)
V–Ups—4 sets of 15–25 reps.
Reverse Crunches—4 sets of 15–25 per side.
Bicycle Crunches—4 sets of 15–25 reps.

WORKOUT (B)
Roman Chair Leg Raises—3 sets of 15–25 reps.
Leg Lifts on Decline Bench—3 sets of 15–25 per side.
Medicine Ball Crunches—3 sets of 15–25 reps.
Medicine Ball Crunches with Side Rotations—3 sets of 15–25 reps.

NOTES:
For all leg raises exercises, ensure that you bring your legs up till you hit the 90–degree angle between your torso and the legs.