Twice and once a week Splits

TWICE A WEEK SPLITS :-

SPLIT #1:
Monday/Thursday: Shoulders/Biceps/Triceps
Tuesday/Friday: Thighs/Hamstrings/Abs
Wednesday/Saturday: Chest/Back/Calves

SPLIT #2:
Monday/Thursday: Chest/Biceps/Triceps
Tuesday/Friday: Thighs/Hamstrings/Abs
Wednesday/Saturday: Back/Shoulders/Calves

ONCE A WEEK SPLITS :-
 
SPLIT#1
Monday: Chest/Biceps
Tuesday: Thighs/Abs
Wednesday: Shoulders/Traps/Calves
Thursday: Back/Triceps
Friday: Hamstrings/Glutes
Saturday: Calves/Abs

SPLIT #2
Monday: Chest/Back
Tuesday: Thighs/Abs
Wednesday: Shoulders/Traps/Calves
Thursday: Biceps/Triceps
Friday: Hamstrings/Glutes
Saturday: Calves/Abs

NOTES: I always seem to get better results when I train both biceps and triceps in the same workout so while I have split them on separate days many times, 90% of the time I train them together.